Back at it again ...with some revisions
Warm up: Lets get lit with some HIIT😉 First walk for 2 min at 2.5, jog for 2 min at 6, then hit a full sprint at 9.5 (or higher depending on your level). Repeat sprint and walk duo 4 more times.
Kettlebell swings (3 sets of 15 reps)
Mountain climbers (50 secs with 10 sec rest, 45 seconds with 15 sec rest and 30 secs with 30 sec rest)
Bicep curls (right arm, left arm, that's 1. 3 sets of 20 reps)
- Burpees (30 secs, rest for 30 secs, again for 15 secs, rest for 15secs )
- 60 second plank
Cool Down: This allows the body to gradually transition to a resting state. End your workout with a 2 minute walk on the treadmill at 2.5 mph