Mallory HamiltonComment

Fitness Friday

Mallory HamiltonComment
Fitness Friday
 

Back at it again ...with some revisions  

Warm up: Lets get lit with some HIIT😉 First walk for 2 min at 2.5, jog for 2 min at 6, then hit a full sprint at 9.5 (or higher depending on your level). Repeat sprint and walk duo 4 more times.

Workout:

  • Kettlebell swings (3 sets of 15 reps)

  • Mountain climbers (50 secs with 10 sec rest, 45 seconds with 15 sec rest and 30 secs with 30 sec rest)

  • Bicep curls (right arm, left arm, that's 1. 3 sets of 20 reps)

  • Burpees (30 secs, rest for 30 secs, again for 15 secs, rest for 15secs )  
  • 60 second plank

Cool Down: This allows the body to gradually transition to a resting state. End your workout with a 2 minute walk on the treadmill at 2.5 mph